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SO LUCKY SO GREEN

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At the moment I’m travelling and not teaching classes. Coming soon ♡

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Just watched @truecostmovie documentary. I’ve been questioning the idea of modern fashion industry for a while, so I can’t say the movie was eye-opening, I would say it was heartbreaking. The same way as we tend to draw the the curtain over the cruelty of the meat industry and its environmental impact, we often prefer not to think where our clothes come from. Our economy is based on materialism and there is no quick fix for this current situation with global corporations focusing purely on profit and taking advantage of the workers in the developing countries. But we can be more conscious and aware when we choose where to put our money in. Over-consuming and buying low-cost fast fashion makes us think we are reach, but in fact it makes us poorer. We are missing out on things which are way more important than a new pair of jeans. It is of course important to find the balance between expressing yourself through fashion and enjoying your favorite outfits and realizing that it’s not the condition or the recipe for your happiness or comfort. It is sad to whiteness that with all the amazing things humanity was able to achieve in the 21st century, we are still taking this path of exploitation and violation of human rights for the sake of the profit. . . 🖼 @danaellyn . #sustainableliving #valuerevolution #fastfashion #conciousfashion #consiousliving #humanrights #womensrights #whomademyclothes

Herbivore 🧡💛💚

A morning person in love with sunsets ♡

Above the sea level 🌊 So miss teaching yoga! I can’t work at the moment and can’t leave the country for a few months due to my visa situation, and although Australia is a great place to be stuck at, its always feels better to have a choice.. Whenever I have a break in teaching, I start questioning myself if I’m even a good teacher, am I even capable of teaching etc 🙄 I’m looking forward to settling down and finding my favorite yoga space. An unlimited yoga pass is the most efficient way to bring me to the studio every day (currently loving @sukhamukhayoga ) and the spring sunshine is bringing me to this balcony 💙

I’m convinced that what we eat not only influences us on a physical level but on an emotional level as well. I have to admit once in a while I enjoy a relatively ugly looking plate of fries with ketchup, and it does feel very satisfying 🙊 Apart of that and a few other exceptions, I really appreciate beautifully looking #food. And even if I eat by myself, I like to make my food look attractive. I add some greens and seeds, decorate smoothies with berries, cut my fruits nicely, use my favorite plates & bowls .. it feels like all these make the food taste better. 📷 from Moscow restaurant @gorynich.moscow - cold beetroot soup, quinoa & avocado bowl and sea-buckthorn berry drink 💚 The menu had plenty of #vegetarian options, not so many #vegan. But I can’t complain, #Moscow restaurants made a huge progress in terms of healthy options over the past few years. And the egg was carefully transported to my friend’s plate 😜

Guess where I’m going next? #throwback to our freezing adventure with @dashiki_m 🐬

Today is the last day of winter in Aus 🇦🇺!!! Being Russian and knowing what the real winter means, I can’t really complain about the weather... but I’m a little bit struggling here, trying to do some yoga in a huge woolen socks, huge fluffy bath robe and with a heater on a full power mode next to my yoga mat 😅 it’s not very glamours so I’ll rather put this picture here as my #tangoals for my first Australian spring 🌸

Best morning is to go to the garden to pick up these beautiful berries for breakfast, grown with love by my mum and grandma.. It taste 100 times better than the ones in plastic packages from the store.. Can’t wait to have my own garden! Any tips how to grow berries in Australia? 😬

This #summer (or winter in Aus) has been amazing. And although I went to places where I’ve already been before, it was special to visit them with my mum and bf. Milan, lake Como, Florence, Rome, Istanbul and of course Saint Petersburg and Moscow to see my dear friends & family and to celebrate 2 special occasions. #Traveling is so much more than just moving from place to place, it is learning, finding a new perspective and it reminds us how many beautiful things are around us, and luckily in order to see many of them we don’t even need to go anywhere. Like blue #sky and blooming flowers 🌸 Hope everyone is having a wonderful weekend xx

My entire concept of #happiness has changed when I accepted the fact that, unless you are a Buddhist monk, you can’t feel equally “happy” every moment of you life. Feelings, emotions, thoughts - it’s all changing constantly and so we are. Knowing that to be sad (and not even knowing why), frustrated, confused is a normal part of being a human. With developing #awareness and #self-acceptance, we can enjoy all the moments of the journey, not just the “happy” ones 🙏 #happinessisastateofmind

Best summer dessert, from bush to mouth 😛

Holiday well spent when there was no time for phone and Instagram, just swimming, eating, enjoying incredible views and soaking up an overwhelming beauty of Italy 🇮🇹 #LakeComo #Italy

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